Why Am I Tired All The Time?
Why am I tired all the time is probably one of the questions a person would ask at some point in his or her life. Fatigue is one of the most common complaints of people especially of adults. As many people feel tired all the time, it is important to know the reasons or causes why.
Why Am I Tired All The Time And The Answers
There are several studies that go into and discuss the main causes of fatigue. All of these aim to address the question “Why am I tired all the time?” in order to find out the possible solutions to solve or overcome this. Answering this question is also relevant to prevent other possible diseases or ailments that always tired symptoms may lead to.
One of the answers of causes of people having to ask “why am I tired all the time?” is because of excessive physical activities. In connection with this is lack of needed rest and sleep. Overexerting the body can lead to feeling tired all the time or fatigue. The physical condition of the body may also cause fatigue. For example, an underweight person may feel tired easily because of lack of strength.
Another reason for feeling tired all the time is because of a person’s lifestyle. It is closely related to a person’s physical condition. A person who drinks, smokes, and parties a lot will naturally feel tired all the time. It is because he or she does not get the proper amount of nutrients needed by the body. Proper rest and sleep is also disrupted. Vices tend to weaken the body and its immune system which in turn leads to fatigue. So the next time someone asks “why am I tired all the time?”, it would help to know about his or her lifestyle.
If a person asks “why am I tired all the time?” It may also be because of stress or a psychological issue. A person who feels anxiety and stress tends to feel tired all the time. Thinking and worrying too much can also lead to insomnia. Since the mind is occupied by a lot of negativity, a person feels too tired to do other things.
A person who does not get enough nutrients or energy from food and drinks is also probably one of those who frequently ask the question “Why am I tired all the time?” Having a well-balanced diet helps in providing the right amount of energy the body needs in order to perform basic and strenuous activities. A busy person who skips meals would be more prone to fatigue because his or her body does not receive proper nourishment.
If a person feels tired all the time, it may also be because of something more serious. Oftentimes, always tired symptoms or simply fatigue may be because of Anemia, Chronic Fatigue Syndrome, Diabetes, and others more. Persistent tiredness or fatigue is dangerous and risky for ones who feel it for more than 3 months. If that time has passed and he or she continues to ask “why am I tired all the time?” It is best to consult a doctor.
By knowing the different causes of fatigue, there are several ways to help make a person stop asking the question “Why am I tired all the time?” One important thing to do is to get enough rest or sleep. Do not overexert the body. A person must also have a healthy diet and lifestyle. Optimism also helps mental health and keeps the overall wellbeing of a person.
A person must keep in mind that although hard work and perseverance is important, he or she must also take care of the body to be able to do greater things in the future. Too much is not good. Balance everything in order to stop questioning “Why am I tired all the time?”