Crick in Neck
Crick in neck is something most people have dealt with at some point in their lives, and though the term crick in the neck is not a real medical condition, the neck pain associated with sleeping the wrong way is just too real. The term crick in the neck means a variety of things for different people. For a majority of people, however, the crick in neck is something they get after a long night of awkward head positioning while sleeping. A crick in the neck is a sudden and intense pain also called muscular rheumatism or facet syndrome. Most physicians believe that the crick in the neck syndrome is a form of muscle spasm. Other reasons for crick in neck also include myofascial pain syndrome, arthritis, disk related pains, or cervical radiculopathy, a type of pain that radiates from the neck.
Crick in Neck: Information and Treatment Methods
The crick in neck is a very complex condition that up to this day is uncertain. There is only one thing certain about understanding crick in the neck, and it is that more health professionals don’t really agree what it is or what causes it. Some health professionals believe that the crick in the neck is caused by problems in the facet joint. Other professionals add that the only way to determine if a crick in neck is caused by problems in the facet joint is by conducting a diagnostic injection to rule out or confirm that the facet joint is where the pain comes from. Still, other doctors believe that the crick in the neck is what people use to describe muscle spasms. Some doctors agree to this statement but add to the fact that these muscle spasms are caused by problems in the facet joint.
Doctors who have examined older patients with crick in neck report that pain is not caused by you problems in the facet joint and/or muscle spasms, but due to arthritis. In older people with crick in the neck, a reduction in the range of motion of the neck also accompanies the pain.
Remedies for Crick in Neck
Causes for crick in the neck might be uncertain, but there are number things you can do to alleviate the pain associated with it. Most of the known pain remedies are things you can do at home. Know, however, that if your neck pain is caused by an underlying condition, medical attention is advised. Pain in the neck should resolve after a day or two, and if it doesn’t, see your doctor. Here are some of the most effective ways to relieve crick in neck.
Applying an Icepack
Cold is perfect for reducing swelling and inflammation in tendons and muscles. Wrap your neck with a towel and apply an icepack on the affected area for about fifteen to twenty minutes, then remove the icepack for forty minutes. Repeat the procedure again. The neck is a sensitive area so never apply ice directly in the skin of the neck. Always cover the icepack with a towel or wrap your neck with cloth before application.
Applying Hot Compress
If the cold compress doesn’t do the trick, switch to some heat. A warm cloth or a heating pad applied directly to the source of pain will loosen tendons and muscles, as well as help relax them. Don’t get the warm cloth too hot or you’ll burn the skin on your neck.
Keeping your neck muscles stretched and exercised can relieve crick in neck and prevent them from occurring in the future as well. It is always better to provide gentle exercise to the affected area as opposed to keeping it idle because of the pain. Do some simple neck stretches and turns. Once you feel the tendons and muscles in the neck area, increase the activity. You should feel your neck relieved of pain after some gentle exercise.
Light massage can calm down muscle spasms that cause crick in neck, but you should always remember to be very gentle with your massage when starting, especially when the tendons and muscles are still sore. As the pain begins to subside and you start to feel your muscles loosen, increase the intensity of your massage. Massaging your neck with your hands is a good way to relieve pain, but relief is usually faster with handheld electric massagers. Massage your neck in small circular motions, pressing down firmly but gently as you massage. The pressure of your massage should feel pleasant, if you’re feeling too much pain, reduce pressure. While you’re doing the massage, rotate your head and do some light stretching. This will enhance the effect of the massage and alleviate your crick in neck.
Taking Pain Killers
A surefire way to alleviate pain temporarily and reduce inflammation is by taking painkillers. Pain medication such as Aleve, Tylenol, or Ibuprofen reduces inflammation of ligaments, muscles, and tendons on the neck and in effect, reducing pain. Never take painkillers more than the recommended dosage. If pain still persists after pain killers, consult your doctor immediately. Painkillers are usually not advised for severe neck pain. At situations when the pain is too much to handle, consult your doctor at once.
When Should You See Your Doctor?
If employing any of these steps has proven ineffective for the alleviation of crick in neck pain or if the pain you feel becomes worse, it’s high time you visited a doctor. Crick I neck may be a sign of an underlying injury or condition that needs medical attention. As mentioned above, crick in neck is caused by a wide variety of factors. You may have arthritis or meningitis that requires specialized treatments. At the hospital, your doctor will take an MRI or X-ray of your neck to determine if there are problems in the soft tissues that envelope your spine. If the doctor deems it necessary, a blood test might also be employed to check if your crick in neck is caused by a particular disease or infection. If the pain you’re feeling is severe, seek medical attention right away to release your Crick in Neck.
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