Hip pain running
Hip pain running is a common problem to many men and women who enjoy running as a sport. Hip pain running is particularly caused by weakness in the muscles of your hips. As a result of hip pain, one is also likely to experience pain in the knees down to the ankles during or after running. One can feel pain radiating to the knees and ankles because when the muscles of the hips are weak, your body is not well supported and too much pressure is put on your lower extremities.
When your legs exert too much effort than it can, it becomes strained and you are involved with the risk of causing greater damage to your lower extremities. Add to that the problem that you never really solved the problem of muscle weakness in your hips. This is why finding treatment and pain management for hip pain running is very instrumental in maintaining a good state of health. It also allows you to have greater stamina during or even after running. Here are some more information you need to know about hip pain running and how you can treat that recurring pain.
Ways to Treat and Prevent Hip Pain Running
To know the solution to your hip pain running, you must first know what is causing the condition so you can target and eliminate it effectively thus also preventing the pain from recurring.
First of all, the movements that your body makes during running are greatly centered in the area of your hips. The more you run, the more that your hips receive tension. When you’ve been running too much than your body can handle, you feel pain in the hips because it has received too much tension, then your muscles become tight and strained.
This is the main cause of hip pain running: that the muscles in your hips have received too much tension allowing it to stiffen. When you feel stiff muscles, you tend to think that it only needs stretching to loosen it up a bit but if you give it the wrong exercise movements; you are only putting yourself at risk of moving it out from its correct position. This will only make your hip pain running more severe; or worse, it can prevent you from being able to run at all.
Know that as you get older, your body also begins to weaken, and by that, it means that your muscles also lose the natural strength it once had when you were younger. Arthritis, osteoporosis, and other inflammations and infections all cause one to feel hip pain running. One has to limit to a certain extent the movements made with the hips especially during old age.
Anyone who experiences hip pain running must perform only the right exercise routines designed for added safety in the hips. The right exercises for hip pain were not only designed for people who’ve just recently gone from a hip surgery, but this also applies to any person whether experiencing hip pain or not.
Hip pain running can be a real detriment to your overall health and well-being because it can limit the way you can perform various activities to a certain extent if left untreated. Hip pain running that is not given the right treatment right away will worsen just as fast as it first started.
The initial treatment for hip pain associated with running is of course rest. Rest means at least one week of exerting no strenuous movement with your hips such as those movements involved when you are running. This is to let your hip muscles recover from tension it has received from running. To help ease the pain more quickly, one can also make use of anti-inflammatory topical gels for pain relief.
Exercise is also an effective form of therapy to use with hip pain running. You must do these exercises to increase strength in your back, especially in the lower back and the muscles in your hips. Exercises after hip replacement can also pave the way for faster recovery.
An exercise that helps ease hip pain running involves thoracic extension. This exercise simply requires you to lie flat on your stomach with your legs outstretched. Then try to lift your upper torso and repeat for five to ten times in each day.
Here is another exercise that is completely relaxing for the muscles. Lie flat on your back and bend your knees so your feet are flat on the floor. Then, as you inhale, try lifting your hip area and keep it lifted for about five seconds. Exhale as you go back to your original position.
Remember to do at least any one of these two exercises for hip pain running for two to three reps a day. These exercises can be done at home or at the gym, when you choose to be under the watch of a personal trainer.
Tips to prevent hip pain running
There are also preventive measures you can take to help you decrease the risk of your hip pain running from recurring. You may have to start with your diet. Take out all unhealthy food elements that are taking over your diet and get more nutrients for muscle strengthening. Good nutrition also helps you to lose excess weight which is putting pressure on the lower area of your body.
Your running length, duration, and footwear may also need some improvement so that you feel less of hip pain running. It is best to ask a trainer who can tell you how much running you can do in one day. For the footwear, always choose the kind of shoes that promotes foot balance and comfort. Get a shoe that provides enough cushions for the feet, and something that’s light and accustom for running.
Lastly, you can maintain the health of your hip muscles by performing strengthening exercises. Doing these exercises is simple yet the effects are just too good to ignore. These exercises are not only can help you improve your overall health in the process but it also helps you to reduce your hip pain running.
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