How to Shorten your Period
How to shorten your period is a common question that can be heard among women. Many may find it quite annoying that unlike men, they have to cope with a monthly period. Getting a period can be a pain since the hormones in your body brings a lot of changes to your mood and is often uncomfortable. Menstruation is often associated with cramps, dysmenorrhea, and back pains. This aches and pains as well as regularly checking if the back of your pants have blood stains on it make life difficult. It’s no wonder why women during their menstrual period are irritable and often wonder how to shorten your period.
Tips on how to Shorten your Period
How to shorten your period: Overview
Before you can find out how to shorten your period, you need to know why you go through this process. The reason for having a monthly period is the body of women is typically designed to undergo ovulation. In this stage, the egg cell is prepared for possible fertilization. Changes in estrogen and progesterone levels can stimulate the thickening of the uterus or womb to prepare it in case of pregnancy. The ovulation cycle means that a woman can always have the probability of getting pregnant. Unfertilized egg means the body has to shed or get rid of the thickened uterine lining. It exits the body through the vagina in the form of blood, tissue, and nutrients. Women generally experience blood flow for about three to seven days.
While some women have managed to get on with their daily routine even if they have their period, many prefer to have a decreased blood flow. Are there proven steps on how to shorten your period? Some may have heard that there some foods or substances that if taken, can decrease the length of menstruation.
How to shorten your period: Medications
Contraceptive pills and devices are sometimes used and recommended to those who want to know the answer to the question how to shorten your period. Can your period cycle change with contraceptive pills intake? Generally, these pills are often prescribed by doctors to regulate the hormones that affect monthly periods. It can also sometimes relieve menstrual cramps. Some contraceptive pills that are available in the market are Lybrel, Seasonale, and Loestrin. Women who are opting to use this method would have to consult their doctors though to learn more of the advantages and disadvantages of taking these medications. It should be noted that there are women who reported side effects from taking contraceptive pills. Such effect could vary from the type of pills being taken. Aside from medications, there are more natural ways on how to shorten your period.
How to shorten your period: Exercise
If you think that exercise only increases your physical fitness and boosts your energy, then you might want to consider its effect on your menstruation. Women who are exercising regularly reportedly have shorter periods. Moderate exercise is good for women at certain phases of their menstruation because it elevates the metabolism and strengthens the walls of the uterus. It is a common and simple solution on how to shorten your period. Other benefits are decreased premenstrual syndrome (PMS) and menstrual cramps. It is believed that body mass can affect the flow of blood during periods. Women with higher body fat have greater tendency to bleed heavily than those who are not. In this case, exercising can help you shed unwanted weight for an improved menstrual flow. Finally, exercise also aids in the circulation of the blood. Thirty minute cardio workouts one day before a woman experiences her period can help address the concern of how to shorten your period.
How to shorten your period: Herbal Alternatives
For those looking for more options other than contraceptive pills, there are natural ways to shorten your period. One known herb that has been used for thousands of years to shorten and regulate menstruation is chasteberry. The herb supposedly decrease the level of hormone called prolactin that is released by the pituitary gland. Low prolactin levels can decrease or even stop blood flow during menstruation. Chasteberry products are available as powdered extracts, capsules, tinctures, or in liquid formulation. Dried Yarrow root is another natural remedy for prolonged menstruation. A decoction of the pungent herb is known for holding back bleeding. Yarrow root preparations are available as tea, infusion, tincture and capsules. Meanwhile, another alternative on how to shorten your period is the tea or tincture of witch hazel. The herb is good for the uterus and for alleviating heavy menstrual flow. The annual Shepherds purse is also used for managing menstrual flow. This herb arrest menstrual bleeding by constricting the blood vessels. The blood flow to the uterus as a result is diminished. However, it is best to consult your gynecologist to check for the appropriate dosage you will need. If you think you are having your period while pregnant, chances are, your time of conception happens to occur at a time close to your next menstrual period. Consultation with a medical professional will also be beneficial before you take any of these herbs for managing menstruation if you suspect you are in the early stages of pregnancy.
How to shorten your period: Live a healthy lifestyle
Sometimes the duration of your period is affected by how you lead your lifestyle. Eating a healthy and balanced diet is important because it can indirectly affect the degree of your menstrual flow. Iron rich foods as well as adequate water intake for instance will usually lead to shorter and lighter periods. Women are also advised to quit smoking and excessive intake of alcohol if they want to address the question how to shorten your period.
How to shorten your period: Other Alternatives
Women who want a shorter period are those that normally experience excessive and heavy bleeding during their menstruation. Oftentimes, a prolonged period can also be attributed to stress. Being stressed out can either exacerbates menstrual flow or delays it. Another way on how to shorten your period is to know that poor sleeping habits and diet that can create an irregular menstrual cycle. There are times when you experience heavy flows and other times, your period would not come at all. Improving sleeping habits and de-stressing is helpful for a shorter and more regular menstruation.
It is but normal for women to dread the day they have their period. Fortunately, there are several methods available for those who want to control the duration of their period. While there may be no fool-proof way to do it, consulting your doctor is a start especially if you are thinking of drinking stuffs that would affect your menstrual cycle. Doing so will not help you avoid common misconceptions on how to shorten your period.
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