Knee Popping Exercises
Knee Popping – The Best Exercise to Get Rid of the Pop
Anybody who is of sound health and mind will find themselves feeling a knee popping feeling especially when they go from a seated position to a dynamic movement or position. There are a lot of people who find this feeling really discomforting or very uncomfortable. Older people who also get this type of problem have also felt other things aside from the actual popping sensation. These men and women have also stated that they have experienced pains on some or all parts of their knees.
There are a lot of quick and effective ways of getting rid of this type of problem without having the need to go and spend too much money just to get rid of that knee popping feeling. According to doctors however, the popping feeling might not be so harmful. In the minor case where a person just feels that popping sensation on his or her knees but does not feel any form of pain, then there is nothing to worry about as this is only a natural thing that occurs in the human body.
In cases however where the knee popping also yields pain in various parts around the knee or leg area, this would be the sign that will require you to go and see a doctor to find out what exactly is happening to you. There are a lot of different types of pains as well as different areas where a person might be afflicted when they suffer from this.
Experts have stated that there are several places within the knee or lower leg area where they might feel or hear knee popping. Here are most of the areas where they feel pain or hear popping noises either when the walk or sit or simply try to climb up a flight of stairs.
Inside of the Knee – When people feels pain and hears popping noises on the inside part of their knees most particularly the medial side or medial area, the person might just be experiencing either of the following problems: medial meniscus tears, MCL injuries or arthritis.
Front Knee – When the knee popping feeling and sound comes from the front area of the knee which is also called kneecaps. Some people feel not only the popping sensation and feel the pain on their knees during walking but also doing other activities such as walking stairs, prolonged sitting and even kneeling. There are several disorders and illnesses that stem from this type of pain. These include Chondromalacia Patellae or Runners Knee, Prepatellar Bursitis (Housemaids knee) and Patellar Subluxation or dislocation.
Back of the Knee – When a person feels pain and even hear some popping on their knees, particularly the back of the knees, there might be a number of reasons one of which is the build-up of fluids officially known as Bakers Cyst.
Outside area of the knee – The knee popping sound and feeling together with matching pain on the outside area of the knee might be associated with injuries such as lateral meniscus tears; LCL injuries and IT band tendonitis. In other cases, people also hear the popping and experience the pain due to the attacks of arthritis on the joints surrounding the knees.
Knee Popping: what you should be aware of
While the popping sound or the clicking or crunching or grinding feeling or sound might feel awkward and very annoying, this is not a problem. However, aside from the aforementioned knee problems there might be problems related to the ACL. Another injury that goes along with this is the grinding or crunching feeling and experience which is also a common cartilage problem.
One problem that people who is having problems with knee popping is the fact that it would be very difficult to determine what type of problem or disorders are in their knees or their bodies. This would mean a couple of things, one is the fact that people would not be able to just go and do the basic self-medication. Another is the fact that the people would also have a hard time when it comes to dealing with first aid or getting the right treatment. This is the reason why doctors would suggest and educate their patients to return or go and visit the nearest hospital when they are experiencing that popping experience while walking or even sitting down. They would be able to give them not only the right medicine to take but also teach and educate people about the right type of topical creams to apply to their knees.
Experts state that the knee popping sound and experience happens when the either the vastus lateralis and vastus medialis get weaker or stronger, the reacting pushing and pulling of these two parts of the knee results in the popping effect when walking or going down a flight of stairs. One good thing about this is that there are some easy ways to get rid of the whole popping sound. A person should first try to go and fix everything by strengthening either their vastus lateralis or their vastus medialis with the proper exercise and the proper diet.
To successfully get rid of the knee popping the exercise that men and women who experience it should be something similar to this. The idea is to strengthen the quadriceps muscles by contracting the legs isometric muscles. Here’s how it goes:
Sit on the ground, put legs out in front and find a good back support.
Rotate the legs so that the toes point forward doing the twelve o’clock position.
Go and flex the quadriceps that keeps on popping, to know that it is truly working and truly contracting you should see the muscles on the top of your thigh move.
Go and try to reach the vastus medialis to help strengthen it before each contraction.
Repeat the process of contracting and flexing the quadriceps for 10 times at least once or twice a day for as long as you still hear or feel your legs with the knee popping.
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