Psoas Muscle Pain



Psoas Muscle Pain

Psoas Muscle Pain can be relieved with Exercise. The psoas muscle is one of the main components of the human body that gives you flexibility when it comes to movement. Because it performs a great number of purposes, pushing it to the limit can lead to psoas muscle pain. It might make for a surprising matter though to find out one of these days that you are feeling some ache on your back even if you have not been doing anything much. This would mean that certain psoas muscle pain would need to be worked on with specific exercise routines.

Psoas Muscle Pain and Psoas Muscle Exercise

There are various ways that you can perform psoas muscle exercises that will relieve the soreness that you may be feeling on your back. Because one needs to perform psoas muscle stretch routines to help relieve you from such pain, you should look into this exercise to allow yourself to get back to doing your normal daily routines.

psoas muscle pain

Most of the exercises that would involve working on psoas muscle pain would have one lying on their back, which makes for a more comfortable position that will help support the psoas muscle which is in the lower part of the back. But there are also other exercises that can effectively work on dealing with psoas muscle pain that will work while in other positions.

One of such exercises for psoas muscle pain would involve one standing up straight. Because the psoas muscle would aid when it comes to bending and stretching downward, one can work on taking care of such pains related to the psoas muscle by working on such movements more.


This exercise will work with standing upright, and then moving a foot at about 10 inches behind the other foot. One will then go and bend on both knees, making sure that the feet stays flat on the floor as to distribute the weight evenly. When bending, one has to take note that the knees should not extend past the line of the feet, which will also entail the hips moving forward.

This psoas muscle pain aims to counterbalance the weight that the abdominals and the lower part of the back have carried, which will effectively relieve any soreness that may have been felt. Switching of foot should also be done after holding the position for 20 seconds, so as to work on the other side of the psoas muscle as well.

Another exercise that would work on psoas muscle pain would involve one getting down on all fours. One will then have to bring a knee of one leg in between the two hands which should have the palms flat on the floor. The calf of the bent leg should be on the floor though, and the other leg stretched behind, with the toes pointed for maximum stretch. This will relieve psoas muscle pain effectively, and one should switch legs as well as to work on the other side of the body’s psoas muscle.

Exercise can help you relieve Psoas Muscle Pain

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Related posts:

  1. Psoas Muscle: The Pains and What Causes Them
  2. Psoas Muscle Exercises
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