how to shorten your period

Natural Ways to Shorten your Period

Natural Ways to Shorten your Period

Natural ways to shorten your period is a new concept for most women. Menstruation after all is a natural occurrence for women after they hit the age of puberty. This complicated process is triggered by a slew of hormones and bleeding through the vagina. When the egg cell remains unfertilized, the endometrium or lining of the uterus is normally shed by the body. The uterine lining is expelled during a three or seven-day period as a bloody mass.

Having a menstrual period can be a hassle for women. They tend to feel a lot of aches and discomfort throughout the body. It is no wonder that if given the choice, many women will want to learn natural ways to shorten their period. There are also instances that irregular periods fluctuate in a shorter or longer duration and must be controlled. Such problems can arise if the body experiences hormonal imbalance.

natural ways to shorten your period

More Natural Ways to Shorten your Period

How to shorten your period in a safe and natural way is easy if you know where to start. Many would be surprised to find out that naturally occurring herbs may be the answer to this. In fact, some of these herbs were used for regulating periods for thousands of years. Drinking red raspberry tea leaf once or three times daily is one of the natural ways to shorten your period. It is a known remedy against heavy menstrual bleeding or menorrhagia. It can also bring relief to painful menstrual cramps. The tea leaf can be brewed to bring out its mild, pleasant taste. The chasteberry is another herb used for the same purpose. The herb acts by controlling elevated levels of prolactin, a hormone released by the pituitary gland to trigger ovulation or menstruation. Chasteberry extract is available in liquid formulations and can be taken once or as frequent as three times a day in its 20 mg dosage. Solid formulations of chasteberry include capsule and tablet. It is recommended that women taking these herbs should first consult a professional doctor to avoid complications. The maca plant also offers a natural way to shorten your period. Can your period cycle change due to imbalanced hormones? The answer is yes and the Maca root, the Peruvian version of ginseng, is valued for its capacity to regulate hormones produced by the pituitary and hypothalamus. These hormones regulate the function of the ovaries. Hormonal change is also a likely culprit for having your period while pregnant. The bleeding is actually not menstruation and often occurs in the early stages of pregnancy. Maca is a safe medication during the first trimester of pregnancy. The herb is available in powder or capsules. Another way to arrest extensive bleeding during menstruation is drinking an herbal tincture of yarrow a week before your period. The herb acts as haemostatic since the blood that should flow in the pelvic area is diverted away.

If you think exercise can be one of those natural ways to shorten your period, then you are not mistaken. A regular exercise program can be beneficial in achieving a shorter and lighter menstruation. Every week, it is advised to exercise three times for half an hour. Exercise supposedly strengthens the pelvic muscles and improves irregular menstruation.

Looking for ways to have a shorter period is not uncommon. Instead of turning to contraceptive pills which lately have been gaining a bad reputation because of its side effects to the body, it is best to shorten your period the natural way. While there are no quick guarantees, the methods mentioned above are proven to be the best natural ways to shorten your period.

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Having Your Period While Pregnant

Having Your Period While Pregnant

Having your period while pregnant is normal or not? You might be wondering about this. Truthfully, it is not. Some women do experience bleeding in their vagina during their pregnancy which is somewhat similar to that of menstruation but this is not the same. The idea of having your period while pregnant isn’t possible because once you are pregnant; it will take nine months before you start having your period once more.

Having Your Period While Pregnant: Is it Possible?

having your period while pregnant

What causes bleeding during pregnancy? There are several reasons why this can happen. If you experience bleeding on your first few weeks of pregnancy, this is referred to as implantation bleeding. Another reason may be having sex, Pap smear and even having your vaginal exam. Another explanation on why having your period while pregnant might happen is the heavy bleeding that may occur during miscarriage or problem with your pregnancy. If any bleeding occurs when you are pregnant, make sure that you visit your doctor as soon as possible.

You might think that having your period while pregnant is normal because there are times when you experience bleeding while there is a baby growing inside your womb but this is not so. Just keep in mind the possible reasons mentioned above on why bleeding that is somewhat similar to having your menstrual period occurs. Although these causes may appear as if you are having your period while pregnant, they may be dangerous to you and your baby unless checked immediately.

When searching for information on whether having your period while pregnant is normal, you might probably come across information on natural ways to shorten your period. If you don’t want to go through the agony of having to wait for your next period, why not shorten the time by exercising constantly? Studies have shown that women who exercise a lot tend to have shorter periods and the symptoms normally associated with menstrual period such as cramps are significantly reduced. There other methods that you can apply when it comes to how to shorten your period such as taking birth control pills and the like.

Aside from the question of having your period while pregnant, you might even wonder can your period cycle change. This is possible especially when your body gets subjected to stress, disease or poor diet. However, once you manage to fix yourself up by balancing the kind of food you eat and lowering the amount of stress that you experience at work or at home, you are most likely going to have a regular menstrual cycle once more. Knowing the different changes in your body especially during your menstrual cycle is important if you want to keep track of your health.

It is best that you consult your doctor in case you are suffering from bleeding during your pregnancy regardless of whether it is your first week or within the whole nine months of your pregnancy. Knowing what causes of having your period while pregnant may be a good way for you to know what steps to take when this situation occurs.

Now you know whether or not normal having your period while pregnant.


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Can your period cycle change

Can your period cycle change

Can your period cycle change? Before you can even start asking if can your period cycle change, you have to know first what a period cycle to begin with. Period cycle is essentially a string of changes that happen to a woman’s body in preparation for a pregnancy. Every month, your uterus grows a lining known as the endometrium to get the uterus ready for the implantation of a fertilized egg. When fertilization does not happen, the endometrium is shed, and this shedding is what causes you to have your period and bleed. Periods typically start in the early teen years of a woman and can last until around the age of 50 when menopause starts.

Can your period cycle change? Understanding your period cycle

So can your period cycle change? Yes. The period cycle counts day 1 as the first day of your period and will last until the next time you have your period. The average cycle more or less last 28 days, although it is just as normal to have a period cycle that lasts only 21 days or extends up to 35 days. It is even normal for a teen to have a period cycle with 45 days. Based on the allowable days that can make up a period cycle then, if anyone asks can your period cycle change, the answer is indeed yes.

can your period cycle change

Once you know the answer to the question “Can your period cycle change?”, you might be interested now in learning how to shorten your period and if there are natural ways to shorten your period so you don’t stress out your body too much. Women may be interested in shortening periods for various reasons, but the most common may be convenience. While women have learned to deal with various things in their lives while on their period, it just remains to be more convenient if that time of the month didn’t coincide with your most hectic days. Funnily, while some women are busy thinking of ways to make their period go away, there are those who earnestly await that they bleed for the primary reason that you can’t be having your period when pregnant. If you bleed, you can’t be pregnant, and that’s a world of relief for a lot of women.

Since your period cycle is determined by the first day you bleed, delaying the bleeding then can affect your period cycle. Just to give you then a specific answer to the question “Can your period cycle change?” yes you can, and you can do that by using birth control pills. Birth control pills give you an affirmative answer to the question “Can your period cycle change?” mainly because they can mimic natural period cycles.

Learning more about whether or not “can your period cycle change” allows you to make the necessary adjustments where possible in order to achieve certain effects for your health and body. Women may be interested in learning whether or not can your period cycle change because there may be certain period symptoms that will have to be addressed. For instance, learning about whether or not “can your period cycle change” is beneficial if: you have very painful, frequent, prolonged, or heavy periods; you have mood swings before your period; or you have a condition that worsens at the onset of your period.

Now you have a better idea about “Can your period cycle change”

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How to Shorten your Period

How to Shorten your Period

How to shorten your period is a common question that can be heard among women. Many may find it quite annoying that unlike men, they have to cope with a monthly period. Getting a period can be a pain since the hormones in your body brings a lot of changes to your mood and is often uncomfortable. Menstruation is often associated with cramps, dysmenorrhea, and back pains. This aches and pains as well as regularly checking if the back of your pants have blood stains on it make life difficult. It’s no wonder why women during their menstrual period are irritable and often wonder how to shorten your period.

Tips on how to Shorten your Period

how to shorten your period

How to shorten your period: Overview

Before you can find out how to shorten your period, you need to know why you go through this process. The reason for having a monthly period is the body of women is typically designed to undergo ovulation. In this stage, the egg cell is prepared for possible fertilization. Changes in estrogen and progesterone levels can stimulate the thickening of the uterus or womb to prepare it in case of pregnancy. The ovulation cycle means that a woman can always have the probability of getting pregnant. Unfertilized egg means the body has to shed or get rid of the thickened uterine lining. It exits the body through the vagina in the form of blood, tissue, and nutrients. Women generally experience blood flow for about three to seven days.

While some women have managed to get on with their daily routine even if they have their period, many prefer to have a decreased blood flow. Are there proven steps on how to shorten your period? Some may have heard that there some foods or substances that if taken, can decrease the length of menstruation.

How to shorten your period: Medications

Contraceptive pills and devices are sometimes used and recommended to those who want to know the answer to the question how to shorten your period. Can your period cycle change with contraceptive pills intake? Generally, these pills are often prescribed by doctors to regulate the hormones that affect monthly periods. It can also sometimes relieve menstrual cramps. Some contraceptive pills that are available in the market are Lybrel, Seasonale, and Loestrin. Women who are opting to use this method would have to consult their doctors though to learn more of the advantages and disadvantages of taking these medications. It should be noted that there are women who reported side effects from taking contraceptive pills. Such effect could vary from the type of pills being taken. Aside from medications, there are more natural ways on how to shorten your period.

How to shorten your period: Exercise

If you think that exercise only increases your physical fitness and boosts your energy, then you might want to consider its effect on your menstruation. Women who are exercising regularly reportedly have shorter periods. Moderate exercise is good for women at certain phases of their menstruation because it elevates the metabolism and strengthens the walls of the uterus. It is a common and simple solution on how to shorten your period. Other benefits are decreased premenstrual syndrome (PMS) and menstrual cramps. It is believed that body mass can affect the flow of blood during periods. Women with higher body fat have greater tendency to bleed heavily than those who are not. In this case, exercising can help you shed unwanted weight for an improved menstrual flow. Finally, exercise also aids in the circulation of the blood. Thirty minute cardio workouts one day before a woman experiences her period can help address the concern of how to shorten your period.

How to shorten your period: Herbal Alternatives

how to shorten your period

For those looking for more options other than contraceptive pills, there are natural ways to shorten your period. One known herb that has been used for thousands of years to shorten and regulate menstruation is chasteberry. The herb supposedly decrease the level of hormone called prolactin that is released by the pituitary gland. Low prolactin levels can decrease or even stop blood flow during menstruation. Chasteberry products are available as powdered extracts, capsules, tinctures, or in liquid formulation. Dried Yarrow root is another natural remedy for prolonged menstruation. A decoction of the pungent herb is known for holding back bleeding. Yarrow root preparations are available as tea, infusion, tincture and capsules. Meanwhile, another alternative on how to shorten your period is the tea or tincture of witch hazel. The herb is good for the uterus and for alleviating heavy menstrual flow. The annual Shepherds purse is also used for managing menstrual flow. This herb arrest menstrual bleeding by constricting the blood vessels. The blood flow to the uterus as a result is diminished. However, it is best to consult your gynecologist to check for the appropriate dosage you will need. If you think you are having your period while pregnant, chances are, your time of conception happens to occur at a time close to your next menstrual period. Consultation with a medical professional will also be beneficial before you take any of these herbs for managing menstruation if you suspect you are in the early stages of pregnancy.

How to shorten your period: Live a healthy lifestyle

Sometimes the duration of your period is affected by how you lead your lifestyle. Eating a healthy and balanced diet is important because it can indirectly affect the degree of your menstrual flow. Iron rich foods as well as adequate water intake for instance will usually lead to shorter and lighter periods. Women are also advised to quit smoking and excessive intake of alcohol if they want to address the question how to shorten your period.

How to shorten your period: Other Alternatives

Women who want a shorter period are those that normally experience excessive and heavy bleeding during their menstruation. Oftentimes, a prolonged period can also be attributed to stress. Being stressed out can either exacerbates menstrual flow or delays it. Another way on how to shorten your period is to know that poor sleeping habits and diet that can create an irregular menstrual cycle. There are times when you experience heavy flows and other times, your period would not come at all. Improving sleeping habits and de-stressing is helpful for a shorter and more regular menstruation.

It is but normal for women to dread the day they have their period. Fortunately, there are several methods available for those who want to control the duration of their period. While there may be no fool-proof way to do it, consulting your doctor is a start especially if you are thinking of drinking stuffs that would affect your menstrual cycle. Doing so will not help you avoid common misconceptions on how to shorten your period.

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