Natural Ways to Shorten your Period
Natural ways to shorten your period is a new concept for most women. Menstruation after all is a natural occurrence for women after they hit the age of puberty. This complicated process is triggered by a slew of hormones and bleeding through the vagina. When the egg cell remains unfertilized, the endometrium or lining of the uterus is normally shed by the body. The uterine lining is expelled during a three or seven-day period as a bloody mass.
Having a menstrual period can be a hassle for women. They tend to feel a lot of aches and discomfort throughout the body. It is no wonder that if given the choice, many women will want to learn natural ways to shorten their period. There are also instances that irregular periods fluctuate in a shorter or longer duration and must be controlled. Such problems can arise if the body experiences hormonal imbalance.
More Natural Ways to Shorten your Period
How to shorten your period in a safe and natural way is easy if you know where to start. Many would be surprised to find out that naturally occurring herbs may be the answer to this. In fact, some of these herbs were used for regulating periods for thousands of years. Drinking red raspberry tea leaf once or three times daily is one of the natural ways to shorten your period. It is a known remedy against heavy menstrual bleeding or menorrhagia. It can also bring relief to painful menstrual cramps. The tea leaf can be brewed to bring out its mild, pleasant taste. The chasteberry is another herb used for the same purpose. The herb acts by controlling elevated levels of prolactin, a hormone released by the pituitary gland to trigger ovulation or menstruation. Chasteberry extract is available in liquid formulations and can be taken once or as frequent as three times a day in its 20 mg dosage. Solid formulations of chasteberry include capsule and tablet. It is recommended that women taking these herbs should first consult a professional doctor to avoid complications. The maca plant also offers a natural way to shorten your period. Can your period cycle change due to imbalanced hormones? The answer is yes and the Maca root, the Peruvian version of ginseng, is valued for its capacity to regulate hormones produced by the pituitary and hypothalamus. These hormones regulate the function of the ovaries. Hormonal change is also a likely culprit for having your period while pregnant. The bleeding is actually not menstruation and often occurs in the early stages of pregnancy. Maca is a safe medication during the first trimester of pregnancy. The herb is available in powder or capsules. Another way to arrest extensive bleeding during menstruation is drinking an herbal tincture of yarrow a week before your period. The herb acts as haemostatic since the blood that should flow in the pelvic area is diverted away.
If you think exercise can be one of those natural ways to shorten your period, then you are not mistaken. A regular exercise program can be beneficial in achieving a shorter and lighter menstruation. Every week, it is advised to exercise three times for half an hour. Exercise supposedly strengthens the pelvic muscles and improves irregular menstruation.
Looking for ways to have a shorter period is not uncommon. Instead of turning to contraceptive pills which lately have been gaining a bad reputation because of its side effects to the body, it is best to shorten your period the natural way. While there are no quick guarantees, the methods mentioned above are proven to be the best natural ways to shorten your period.
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