Person Centered Therapy Activities
Person Centered Therapy Activities are one of Techniques for an Effective Therapy. Employing person centered therapy activities is one of the most popular therapies of psychology today. In person centered therapy activities, it is highly essential that the client is given the venue to vocalize his emotions and feelings, without feeling weight down or guilty. In order to do this, a friendly environment must be created to encourage the building of rapport between the therapist and the client. Most person centered therapy activities involve the client speaking his or her mind out freely and uninterrupted. In person centered therapy activities, the therapist must be a patient listener as he or she develops substantial questions, deciphering the client’s stream of thought. There are a variety of activities done in this method of psychotherapy.
Person Centered Therapy Activities – Here are Some of Them
1. Person Centered Therapy Activities – Active Listening
Active listening involves carefully listening to what the client is saying and then rephrasing what he or she said back to the speaker to make the speaker understand the emotions he or she is going through. While listening actively, the therapist makes substantial inquiries about the information the client gave to bring out more meaning into the statement. Active listening will not only allow the therapist to better understand what the client is saying, but will allow the client to feel heard and understood. This results to a healthy environment where the relationship between the client and therapist is made stronger.
2. Person Centered Therapy Activities – Non-Directive Counseling
In this particular therapy activity, the therapist withholds new information into the therapeutic and instead, asks questions in order to allow the client to come into terms with his own conclusions. The therapist does not interpret the conversation or inject new ideas. What he or she does is to let the client interpret his own feelings and thoughts.
3. Person Centered Therapy Activities – Paraphrasing
Paraphrasing is done at the end of each therapy session. In paraphrasing, the therapist paraphrase everything the client has said. What this means is the therapist restates everything that has been discussed during the entire session. After the therapist restates everything that has been said, he or she will then ask the client what he or she wants to focus on. The client selects one idea or point he or she wants to focus on, and a discussion about this topic will be made during the next session.
4. Person Centered Therapy Activities – Self-Actualization
Self-actualization is one of the most important techniques in person centered activity. Through self-actualization, the therapist focuses on the clients strengths as opposed to his or her weaknesses. The counselor employs this technique by encouraging the client on the work that has been finished during the session and congratulate him or her on other positive decisions that have been made during the week. This comforts the client and makes him or her more open to discussion as self-actualization builds trust.
5. Person Centered Therapy Activities – Empathy
All throughout the session, the therapist must be able to express empathy through body posture, sensitivity and eye contact. This will help the client feel more at ease. Empathy must be expressed in all person centered therapy activities.
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